ADAPTIVE STATE PERFORMANCE

DETAILS​

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• Personal training is appropriate for anyone looking for one-on-one assistance to improve any and all aspects of their health and performance, including those:

  • Recovering from an injury, surgery, or chronic issue;

  • Looking to lose weight and/or improve their body composition;

  • Aiming to improve their overall fitness; 

  • Training for a specific event or activity/sport

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• Partner personal training is also available, if you would prefer to train with a friend or family member. You do not need to be the same age, or have the same goals or experience level. 

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• What to expect from personal training:​

  • All personal training sessions are 100% private. You will be the only client in the gym during your session. 

  • All personal training begins with a one hour assessment/introductory session, which includes:

    • Personal history: injuries, training experience, ​current metrics (ex. weight, body composition if desired)

    • Goal setting and expectations: what you're looking to achieve with our training sessions 

    • Physical screening: determine your strengths and weaknesses via various exercises and movements

      • This provides the necessary information to determine your training program​ baseline and progression.

  • 1 hour sessions:

    • Warm up ~10-15 minutes:

      • Stretching, mobility, activations, cardiovascular activity (skipping, biking, rowing, etc.)​

    • Main component ~45-50 minutes​: 

      • Variety of exercises​ covering a mix of the following training variables:

        • Core strength and stability​, based on your personal history

        • "Pre-hab" or rehab, based on your personal history

        • Strength development and/or muscular hypertrophy (increase in muscle mass), based on your goals

        • Athletic development (agility, coordination, speed, power), if applicable, based on your goals

        • Conditioning (a mix of both aerobic and anaerobic)

 

SCHEDULING

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• Monday - Friday.

  • ​Morning, afternoon and evening options available. 

• You can either book a recurring time slot, or schedule as you go. 

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​REGISTRATION & PACKAGES

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• To register, please contact us: sam@adaptivestate.ca

• You can simply pay per session, or save by purchasing a package of sessions. 

  • Single Session: $130+HST​​​

  • 5 Session Package (no expiry), save 5%: $617.50+HST​

  • 10 Session Package (no expiry), save 15%: $1105+HST​

* Refunds not available for unused sessions in packages, but they NEVER expire.